System zawiesza się lub spowalnia

Cześć od kilku dni mam kłopot z obsługą kompa, używam przede wszystkim MS Teams i Firefoxa. Podczas pracy szczególnie gdy mam włączonego FF system czasami baaardzo spowalnia lub się zawiesza (jest to nieregulane) . Muszę go wyłączyć przyciskiem bo nic nie działa. Nie da się przełączyć na konsolę, po prostu zero reakcji. W przypadku spowolnienia mysz działa baardzo wolno, reakcja programów jest nie do zaakceptowania trwa to wieki i nie da się normalnie pracować. Dziś miałem 2 takie sytuacje i o ile wcześniej nie pokazywały się żadne powiadomienia to teraz wyskoczyło jedno. Zrzut w załączeniu.
Co zrobiłem do tej pory:

  1. Sprawdziłem czy pamięć ram jest ok. test wykazał brak błędów.
  2. Sprawdziłem dysk SSD oto wyniki:
[adi@adi-pc ~]$ sudo smartctl -a /dev/sda                     
[sudo] hasło użytkownika adi: 
smartctl 7.1 2019-12-30 r5022 [x86_64-linux-5.6.7-1-MANJARO] (local build)
Copyright (C) 2002-19, Bruce Allen, Christian Franke, www.smartmontools.org

=== START OF INFORMATION SECTION ===
Model Family:     Crucial/Micron MX500 SSDs
Device Model:     CT250MX500SSD1
Serial Number:    1915E1F93765
LU WWN Device Id: 5 00a075 1e1f93765
Firmware Version: M3CR023
User Capacity:    250 059 350 016 bytes [250 GB]
Sector Sizes:     512 bytes logical, 4096 bytes physical
Rotation Rate:    Solid State Device
Form Factor:      2.5 inches
Device is:        In smartctl database [for details use: -P show]
ATA Version is:   ACS-3 T13/2161-D revision 5
SATA Version is:  SATA 3.3, 6.0 Gb/s (current: 6.0 Gb/s)
Local Time is:    Wed Apr 29 09:56:51 2020 CEST

==> WARNING: This firmware returns bogus raw values in attribute 197

SMART support is: Available - device has SMART capability.
SMART support is: Enabled

=== START OF READ SMART DATA SECTION ===
SMART overall-health self-assessment test result: PASSED

General SMART Values:
Offline data collection status:  (0x82) Offline data collection activity
                                        was completed without error.
                                        Auto Offline Data Collection: Enabled.
Self-test execution status:      (   0) The previous self-test routine completed
                                        without error or no self-test has ever 
                                        been run.
Total time to complete Offline 
data collection:                (    0) seconds.
Offline data collection
capabilities:                    (0x7b) SMART execute Offline immediate.
                                        Auto Offline data collection on/off support.
                                        Suspend Offline collection upon new
                                        command.
                                        Offline surface scan supported.
                                        Self-test supported.
                                        Conveyance Self-test supported.
                                        Selective Self-test supported.
SMART capabilities:            (0x0003) Saves SMART data before entering
                                        power-saving mode.
                                        Supports SMART auto save timer.
Error logging capability:        (0x01) Error logging supported.
                                        General Purpose Logging supported.
Short self-test routine 
recommended polling time:        (   2) minutes.
Extended self-test routine
recommended polling time:        (  30) minutes.
Conveyance self-test routine
recommended polling time:        (   2) minutes.
SCT capabilities:              (0x0031) SCT Status supported.
                                        SCT Feature Control supported.
                                        SCT Data Table supported.

SMART Attributes Data Structure revision number: 16
Vendor Specific SMART Attributes with Thresholds:
ID# ATTRIBUTE_NAME          FLAG     VALUE WORST THRESH TYPE      UPDATED  WHEN_FAILED RAW_VALUE
  1 Raw_Read_Error_Rate     0x002f   100   100   000    Pre-fail  Always       -       0
  5 Reallocate_NAND_Blk_Cnt 0x0032   100   100   010    Old_age   Always       -       0
  9 Power_On_Hours          0x0032   100   100   000    Old_age   Always       -       295
 12 Power_Cycle_Count       0x0032   100   100   000    Old_age   Always       -       916
171 Program_Fail_Count      0x0032   100   100   000    Old_age   Always       -       0
172 Erase_Fail_Count        0x0032   100   100   000    Old_age   Always       -       0
173 Ave_Block-Erase_Count   0x0032   100   100   000    Old_age   Always       -       12
174 Unexpect_Power_Loss_Ct  0x0032   100   100   000    Old_age   Always       -       70
180 Unused_Reserve_NAND_Blk 0x0033   000   000   000    Pre-fail  Always       -       30
183 SATA_Interfac_Downshift 0x0032   100   100   000    Old_age   Always       -       0
184 Error_Correction_Count  0x0032   100   100   000    Old_age   Always       -       0
187 Reported_Uncorrect      0x0032   100   100   000    Old_age   Always       -       0
194 Temperature_Celsius     0x0022   061   040   000    Old_age   Always       -       39 (Min/Max 0/60)
196 Reallocated_Event_Count 0x0032   100   100   000    Old_age   Always       -       0
197 Bogus_Current_Pend_Sect 0x0032   100   100   000    Old_age   Always       -       0
198 Offline_Uncorrectable   0x0030   100   100   000    Old_age   Offline      -       0
199 UDMA_CRC_Error_Count    0x0032   100   100   000    Old_age   Always       -       0
202 Percent_Lifetime_Remain 0x0030   100   100   001    Old_age   Offline      -       0
206 Write_Error_Rate        0x000e   100   100   000    Old_age   Always       -       0
210 Success_RAIN_Recov_Cnt  0x0032   100   100   000    Old_age   Always       -       0
246 Total_LBAs_Written      0x0032   100   100   000    Old_age   Always       -       1751912722
247 Host_Program_Page_Count 0x0032   100   100   000    Old_age   Always       -       30464306
248 FTL_Program_Page_Count  0x0032   100   100   000    Old_age   Always       -       35160796

SMART Error Log Version: 1
Warning: ATA error count 0 inconsistent with error log pointer 1

ATA Error Count: 0
        CR = Command Register [HEX]
        FR = Features Register [HEX]
        SC = Sector Count Register [HEX]
        SN = Sector Number Register [HEX]
        CL = Cylinder Low Register [HEX]
        CH = Cylinder High Register [HEX]
        DH = Device/Head Register [HEX]
        DC = Device Command Register [HEX]
        ER = Error register [HEX]
        ST = Status register [HEX]
Powered_Up_Time is measured from power on, and printed as
DDd+hh:mm:SS.sss where DD=days, hh=hours, mm=minutes,
SS=sec, and sss=millisec. It "wraps" after 49.710 days.

Error 0 occurred at disk power-on lifetime: 0 hours (0 days + 0 hours)
  When the command that caused the error occurred, the device was in an unknown state.

  After command completion occurred, registers were:
  ER ST SC SN CL CH DH
  -- -- -- -- -- -- --
  00 ec 00 00 00 00 00

  Commands leading to the command that caused the error were:
  CR FR SC SN CL CH DH DC   Powered_Up_Time  Command/Feature_Name
  -- -- -- -- -- -- -- --  ----------------  --------------------
  ec 00 00 00 00 00 00 00      00:00:00.000  IDENTIFY DEVICE
  ec 00 00 00 00 00 00 00      00:00:00.000  IDENTIFY DEVICE
  ec 00 00 00 00 00 00 00      00:00:00.000  IDENTIFY DEVICE
  ec 00 00 00 00 00 00 00      00:00:00.000  IDENTIFY DEVICE
  c8 00 00 00 00 00 00 00      00:00:00.000  READ DMA

SMART Self-test log structure revision number 1
Num  Test_Description    Status                  Remaining  LifeTime(hours)  LBA_of_first_error
# 1  Short offline       Completed without error       00%       289         -

SMART Selective self-test log data structure revision number 1
 SPAN  MIN_LBA  MAX_LBA  CURRENT_TEST_STATUS
    1        0        0  Not_testing
    2        0        0  Not_testing
    3        0        0  Not_testing
    4        0        0  Not_testing
    5        0        0  Not_testing
Selective self-test flags (0x0):
  After scanning selected spans, do NOT read-scan remainder of disk.
If Selective self-test is pending on power-up, resume after 0 minute delay.

[adi@adi-pc ~]$ 

Zrobiłem porządki w systemie programem BleachBit.
Podejrzewam FF, odinstalowałem dodatek plasma integration bo miałem komunikat że spowalnia system. Czy ponowna instalacja FF?
Nie wiem co zrobić dalej?